Easy, full body, posture release.
This practice is great for first thing in the morning, or after sitting for an extended time.
Advanced BackBEnding Practice
This practice is for building spinal strength, opening the lungs and activating the heart / cardiovascular system. Best to do the previous video (or something else) before as warm up.
Surya Namaskar A+
Sun Salutations are the yogis morning coffee, use this series to wake up your body, mind and especially your spine.
Unfortunate Core Series
A few deep abdominal exercises to tighten the core.
Morning Breathing Practice
Goooooodmorning. Wake up your body, clear your mind and open your lungs with this 20 minute breathing practice.
Evening stretches
Goooooooodevening. Use these stretches to wind down physical and mentally, release tension from today’s work and workouts and set yourself up for sleep.