Beyond “working out” — Yoga can be a vehicle for healing, self care, and self development. It ALL depends ON how WE practice…
WHAT IS YOGA THERAPY?
YOGA THERAPY IS AN APPROACH TO HEALTH AND HEALING WHICH PUTS YOU (THE PRACTITIONER) BACK IN CONTROL.
My role as a Yoga Therapist is primarily to help you better understanding your body and mind, how they work and how to take better care of them.
So many of our health problems are user errors — we don’t know how to BE in our bodymind in a healthful way. Yoga Therapy is a process of self discovery, learning what our issues are, where they come from and how WE can change to relieve them.
Yoga Therapy incorporates many different practices and techniques, specifically chosen and employed to help you heal in the ways you need. Together we’ll identify areas in your bodymind, feeling and thinking which are blocking you from experiencing greater wellbeing and create a program to help you heal.
What can yoga therapy do for you?
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Improved Posture and Functional Mobility.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Deepened breath & Increased energy.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Decreased Stress & Anxiety.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Reduced pain, tension and physical restrictions.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Enhanced ability to focus and direct one's mind.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Heightened state of health & wellbeing.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.