1:1 “Atha yoga-anushasanam”

My name is Carter Miles, I am a professional Yogi, Yoga Teacher and Yoga Therapist.

I share Yoga practices founded in tradition, modern science and personal experience, to help people unlock their potential. While so much of Yoga happens at the physical level, it’s effects go deeper, profoundly changing the way we feel and function from the inside out.

In a world where so much is demanded of us, the need for self care and self development is crucial. The practice of yoga is totally free, adaptable to people of all levels of physical ability and designed to heal the body and mind of those who practice devotedly.

You’ve already got everything you need within you — it’s just a matter of learning how to use it… “and now, begins yoga.”