1:1 “Atha yoga-anushasanam”
and now, begins Yoga.
welcome to my site and welcome to Yoga.
I’m glad you’re here.
My name is Carter Miles, I am a professional Yogi, Yoga Teacher and Yoga Therapist.
I share a version of Yoga that is modern and traditional, based on science and direct experience to help people heal, feel better and unlock their potential.
While so much of Yoga happens at the physical level, its effects go deeper, profoundly changing the way we feel and function from the inside out. Practicing Yoga cultivates self awareness and teaches us how to better care for and develop ourselves.
You’ve already got everything you need to start… “and now, begins yoga.”
Where to start?
One : One Yoga Therapy / Training
Yoga is more than a workout, it can be a therapeutic practice used to restore balance and harmony to the body and mind.
Discover the healing power of Yoga Therapy by working one on one with Carter, in person or virtually.
International retreats & trainings
Looking to decompress, go deeper into your yoga practice or become a Yoga Teacher?
Carter hosts several Yoga Retreats and Yoga Teacher Trainings all over the globe. See Carter’s schedule for 2026…
Practice virtually, From home
Start or restart your Yoga practice from home with Carter’s online studio.
Here you’ll find daily practices for self care and self development that you can log in to anytime, anywhere.