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Breathing is an art that has been mostly forgotten — through history and cultures, distant groups of people have discovered the ability to feel, heal, self regulate and elevate their consciousness through the power of breath. The way we breathe immediately alters the way we feel, think and function, each breath we take matters and learning how to breathe well, how to practice breathing and the science of breathing, fundamentally changes us from the inside out.
The Art of Breathing is my signature breath training program designed to teach you how all this works. It balances practice and theory to help you experience first hand what breathing can do for you and give you the scientific / philosophical framework to understand it.
This training is for everyone and anyone. We all breathe and we could also benefit deeply from learning to breathe better.
Breathing is an art that has been mostly forgotten — through history and cultures, distant groups of people have discovered the ability to feel, heal, self regulate and elevate their consciousness through the power of breath. The way we breathe immediately alters the way we feel, think and function, each breath we take matters and learning how to breathe well, how to practice breathing and the science of breathing, fundamentally changes us from the inside out.
The Art of Breathing is my signature breath training program designed to teach you how all this works. It balances practice and theory to help you experience first hand what breathing can do for you and give you the scientific / philosophical framework to understand it.
This training is for everyone and anyone. We all breathe and we could also benefit deeply from learning to breathe better.