8/20/23 1. Discover: Full Lung Breathing Previous 2. Expand: Lung Training Next 0. Observe: Breath Awareness You Might Also Like Continue: Daily Practice 7. Expand: Biodynamic Breathwork 0. Observe: Breath Awareness 5. Energize: Sympathetic Breathing 4. Relax: Parasympathetic Breathing
8/20/23 1. Discover: Full Lung Breathing Previous 2. Expand: Lung Training Next 0. Observe: Breath Awareness You Might Also Like Continue: Daily Practice 7. Expand: Biodynamic Breathwork 0. Observe: Breath Awareness 5. Energize: Sympathetic Breathing 4. Relax: Parasympathetic Breathing