9/3/23 3. Harmonize: Coherent Breathing Previous 4. Relax: Parasympathetic Breathing Next 2. Expand: Lung Training You Might Also Like 4. Relax: Parasympathetic Breathing 0. Observe: Breath Awareness 5. Energize: Sympathetic Breathing Continue: Daily Practice 8. Yoke: Advanced Suspension
9/3/23 3. Harmonize: Coherent Breathing Previous 4. Relax: Parasympathetic Breathing Next 2. Expand: Lung Training You Might Also Like 4. Relax: Parasympathetic Breathing 0. Observe: Breath Awareness 5. Energize: Sympathetic Breathing Continue: Daily Practice 8. Yoke: Advanced Suspension