8/20/23 1. Discover: Full Lung Breathing Previous 2. Expand: Lung Training Next 0. Observe: Breath Awareness You Might Also Like Continue: Daily Practice 2. Expand: Lung Training 4. Relax: Parasympathetic Breathing 0. Observe: Breath Awareness 3. Harmonize: Coherent Breathing
8/20/23 1. Discover: Full Lung Breathing Previous 2. Expand: Lung Training Next 0. Observe: Breath Awareness You Might Also Like Continue: Daily Practice 2. Expand: Lung Training 4. Relax: Parasympathetic Breathing 0. Observe: Breath Awareness 3. Harmonize: Coherent Breathing