8/13/23 0. Observe: Breath Awareness Previous 1. Discover: Full Lung Breathing You Might Also Like 7. Expand: Biodynamic Breathwork 4. Relax: Parasympathetic Breathing 3. Harmonize: Coherent Breathing 8. Yoke: Advanced Suspension 5. Energize: Sympathetic Breathing
8/13/23 0. Observe: Breath Awareness Previous 1. Discover: Full Lung Breathing You Might Also Like 7. Expand: Biodynamic Breathwork 4. Relax: Parasympathetic Breathing 3. Harmonize: Coherent Breathing 8. Yoke: Advanced Suspension 5. Energize: Sympathetic Breathing
