the Art of breathing Skip to Videos All | 10/15/23 Continue: Daily Practice 10/8/23 8. Yoke: Advanced Suspension 10/1/23 7. Expand: Biodynamic Breathwork 9/24/23 6. Tranquilize: Breath Suspension 9/17/23 5. Energize: Sympathetic Breathing 9/10/23 4. Relax: Parasympathetic Breathing 9/3/23 3. Harmonize: Coherent Breathing 8/27/23 2. Expand: Lung Training 8/20/23 1. Discover: Full Lung Breathing 8/13/23 0. Observe: Breath Awareness
