9/10/23 4. Relax: Parasympathetic Breathing Previous 5. Energize: Sympathetic Breathing Next 3. Harmonize: Coherent Breathing You Might Also Like 3. Harmonize: Coherent Breathing 7. Expand: Biodynamic Breathwork 0. Observe: Breath Awareness 1. Discover: Full Lung Breathing Continue: Daily Practice
9/10/23 4. Relax: Parasympathetic Breathing Previous 5. Energize: Sympathetic Breathing Next 3. Harmonize: Coherent Breathing You Might Also Like 3. Harmonize: Coherent Breathing 7. Expand: Biodynamic Breathwork 0. Observe: Breath Awareness 1. Discover: Full Lung Breathing Continue: Daily Practice